Boost

Chinangwa chikuru chekurapa ndechekuita kuti uhwandu hweutachiona hwako uite shoma uye wozoita kuti tidzvanyirire utachiona. Huwandu hwekunwa mushonga zvakanaka hunofanirwa kuzadzisa pfungwa iyi hunogona kusiyana zvishoma kubva pamunhu nemunhu, zvinogona zvakare kuenderana nemishonga yauri kunwa, nezvimwe zvinhu, senge une mamwe mamiriro ehutano.

Vanachiremba vanowanzo shandisa 95% yekunwa mushonga zvakanaka sechiyero chinodiwa pakudzvanyirira hutachiona. Izvi zvinoreva kuti kunwa mushonga zvakanaka mitemo yako kunofanira kwakanaka , asi kana ukatadza kunwa mushonga pano neapo hazviwanzo kumisa utachiona hweHIV hwako kuti usadzvanyirwe. Kana ukaramba uchikanganwa nezvemishonga yako yemaAntiretroviral, unofanira kutaura nemushandi wezvehutano nezvazvo. Vanozokwanisa kukupa rubatsiro. 

Kurega kunwa mushonga kwako hazvikurudzirwe. Mishonga yemaAntiretroviral ndiyo yega nzira yekudzora utachiona hweHIV uye kuchengetedza masoja emuviri wako ane hutano. Zvakakosha kuti vanhu vanorega kutora mishonga yemaAntiretroviral vatange zvakare nekukasika. Kana wakazorora kwenguva refu, unofanira kuona mushandi wezvehutano usati watanga kurapwa zvakare. Vachada kuongorora hutano hwako hwose uye vangakurudzira kuti utore mamwe marapirwo akasiyana panguva ino.
 

Kuti zvine basa here kana kuti hazvina ukatora mushonga wako weantiretroviral nechikafu zvinoenderana nemishonga  yauri kutora. Chikonzero chikuru chavanokupira mazano aya pamusoro pechikafu ndechekuti chinogona kushandura matorerwo ako nemishonga.
Semuyenzaniso, kunwa efavirenz mushure mekudya zvine mafuta akawanda kunogona kureva kuti huwandu hwemishonga yemaAntiretroviral yakamwiwa nemuviri wako yakakwira zvakanyanya. Izvi zvinogona kuita kuti usawirirane nemishonga kuti isashande uye mune zvimwe zviitiko zvakashata mwero wemushonga iri muviri wako inogona kukuvadza. Mimwe mishonga inoda chikafu kuti inyatsonyura mumuviri, saka iva nechokwadi chekuti wanzwisisa nekutevedzera mirairo yemushandi wako wehutano.

Kana uine matambudziko ekutevedzera mazano ekuti utore kana kusatora mushonga wako weAntiretroviral nechikafu, zivisa mushandi wako wehutano.